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Hip Pain

Hip Tendonitis

Hip tendonitis is a common orthopedic condition characterized by inflammation or irritation of the tendons surrounding the hip joint. These tendons, including the iliotibial band, gluteal tendons, and hip flexor tendons, can become inflamed due to overuse, muscle imbalances, or repetitive motions. This can lead to hip pain and discomfort, making it hard to engage in regular activities.

Common Symptoms of Hip Tendonitis:

  • Hip pain or discomfort
  • Pain that worsens with movement
  • Stiffness in the hip joint
  • Tenderness around the hip
  • Limited range of motion
  • Difficulty walking or climbing stairs
  • Swelling or inflammation in the hip area

Hip Impingement Syndrome

Femoroacetabular impingement (FAI) is a condition where abnormal contact occurs between the bones of the hip joint—specifically the ball (femoral head) and socket (acetabulum). This repeated friction can damage the joint’s cartilage and labrum, leading to pain, restricted range of motion, and in some cases, early-onset osteoarthritis.

FAI typically results from structural abnormalities, such as excess bone growth (cam or pincer lesions) or a misshapen hip socket, which alter the natural movement of the joint and contribute to mechanical wear over time.

Common Symptoms of Hip Impingement Syndrome:

• Hip pain, often in the groin area
• Limited hip flexibility
• Pain during or after physical activities
• Difficulty sitting for prolonged periods
• Stiffness in the hip joint
• Aching sensation in the hip or thigh
• Clicking or locking sensation in the hip joint

Hip Osteoarthritis

Hip osteoarthritis is a degenerative joint condition characterized by the gradual breakdown of the protective cartilage in the hip joint. As the cartilage deteriorates, bones may rub against each other, leading to pain, stiffness, and reduced mobility. Factors like age, genetics, and previous hip injuries can contribute to the development of hip osteoarthritis.

Common Symptoms of Hip Osteoarthritis:

• Hip pain, often deep in the groin or buttocks
• Stiffness in the hip joint, particularly after inactivity
• Reduced range of motion in the hip
• Discomfort that worsens with activity
• Clicking or grating sensation in the hip
• Swelling or tenderness around the joint
• Difficulty walking or bearing weight on the affected hip

Treatment Options For Hip Pain

If you’re experiencing persistent hip pain, the team at Westlake Sports Medicine will perform a comprehensive evaluation to identify the root cause and tailor a treatment plan specifically for your needs. Your personalized care may include:

  • Targeted physical therapy to improve mobility and joint mechanics
  • Regenerative injections (such as cortisone, PRP or exosomes) to reduce inflammation and support tissue repair
  • Functional movement correction to address strength or flexibility imbalances
  • Lifestyle and biomechanical guidance to minimize joint stress and prevent progression
Our goal is to restore hip function, reduce pain, and help you return to the activities you love— without relying on unnecessary procedures.

Other Possible Causes of Hip Pain:

  • Hip fractures
  • Hip bursitis
  • Hip labral tears
  • Infections in the hip joint
  • Nerve compression or irritation
  • Herniated discs in the lower back
  • Sciatica (pain radiating along the sciatic nerve)
  • Arthritis in nearby joints (e.g., sacroiliac joint)
  • Referred pain from the spine or pelvis
  • Gynecological or urological conditions (in women)
  • Hip dysplasia (abnormal hip joint development)
  • Overuse or muscle strains

Hip Pain FAQs

Lifestyle factors such as prolonged sitting, poor posture, obesity, and lack of physical activity can contribute to hip pain in Toluca Lake. These factors can lead to muscle imbalances, joint strain, and increased pressure on the hips, exacerbating pain and discomfort.
Yes, specific exercises can help alleviate hip pain by strengthening the muscles around the hip joint and improving flexibility. These exercises include hip bridges, clamshells, leg lifts, and stretching routines targeting the hip flexors and surrounding muscles.
Surgery is recommended for hip pain when treatments like physical therapy, medications, and injections fail. Conditions like severe arthritis, significant joint damage, or hip impingement that do not respond to non-surgical methods may require surgical intervention.
Yes, poor posture can contribute to hip pain by placing abnormal stress on the hip joints and surrounding muscles. Sitting or standing improperly can lead to muscle imbalances and joint misalignment, resulting in discomfort and pain in the hips.
Age, obesity, high-impact sports, previous hip injuries, and genetic predisposition are specific risk factors for developing hip pain. These factors can increase the likelihood of joint wear and tear, leading to conditions like arthritis and hip impingement.
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